Weigh In record (no journal entry) for 29 March 2019
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1324 kcal
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Fat: 91.29g | Prot: 87.28g | Carb: 30.32g.
Lunch: Tesco Roast Beef Slices. Dinner: Barenaked Noodles, Onions, Sweet Red Peppers, Tesco Chow Mein Sir Fry Sauce Correct, Tesco Vegetable Stir Fry Mix Correct, Tesco Beansprouts, Tesco Chicken Breast Fillets, Rapeseed Oil. Snacks/Other: Boots No Added Sugar Chocolate Wafers, Tesco Macadamia Nuts, Alpro Unsweetened Almond Milk. more...
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2063 kcal
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Activities & Exercise:
Standing - 1 hour and 29 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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