Weigh In record (no journal entry) for 29 March 2019
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1749 kcal
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Fat: 63.36g | Prot: 121.11g | Carb: 203.91g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Butter, Bama Grape Jelly, Chicken, Yellow Summer Squash, Regular White Bread Serving 100g, Ketchup, M&M's Caramel M&M's, Outshine Creamy Coconut 1/2 Dipped in Chocolate, Nestle Butterfinger Miniatures, Nestle Crunch Candy Bars (Fun Size), Snickers Snickers Bar (Fun Size). Lunch: Kellogg's Rice Krispies Treats, Bananas, Chicken, Yellow Summer Squash. Dinner: Snickers Snickers Bar (Fun Size), M&M's Caramel M&M's. more...
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gaining 17.5 lb a week
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