vidgro's Journal, 12 November 2012

178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 82.54g | Prot: 60.05g | Carb: 184.64g.   Breakfast: brioche, cappuccino, coffee. Lunch: ham, insalata greca. Dinner: chestnut, vegetable soup (home. Snacks/Other: ritter sport. more...

2537 kcal

Activities & Exercise: Soccer - 45 minutes, Circuit Training - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...