Weigh In record (no journal entry) for 29 March 2019
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286.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2340 kcal
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Fat: 126.00g | Prot: 115.00g | Carb: 186.00g.
Breakfast: QuikTrip Sausage, Egg & Cheese Squarewrap. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Dinner: Applebee's Bourbon Street Chicken & Shrimp, Applebee's Baked French Onion Soup. more...
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gaining 23.8 lb a week
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