Weigh In record (no journal entry) for 12 November 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1070 kcal
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Fat: 32.71g | Prot: 70.72g | Carb: 120.88g.
Breakfast: Porridge. Lunch: Egg, Malted Wholegrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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