Weigh In record (no journal entry) for 12 November 2012
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148.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1195 kcal
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Fat: 29.94g | Prot: 74.22g | Carb: 164.80g.
Breakfast: Pro Feel Proteiinirahka, real max, Golden Delicious Apples, Clementines, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, margarine, Coffee, Apple Juice, cheese. Lunch: real max, Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal, cheese. Snacks/Other: Ice Cream. more...
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gaining 18.5 lb a week
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