Weigh In record (no journal entry) for 29 March 2019
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154.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1485 kcal
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Fat: 60.17g | Prot: 50.44g | Carb: 188.22g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Cherry Tomatoes, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Butter, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Mixed Grain Bread. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu, Chocolate Chip Muffin. more...
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steady weight
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