Weigh In record (no journal entry) for 13 July 2010
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1309 kcal
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Fat: 47.18g | Prot: 71.18g | Carb: 164.51g.
Breakfast: Organic Brown Eggs (Large), Egg White, half and half, coffee, cashews, Peaches. Lunch: banana, 100% Real Fruit Strip, Cheese Heads String Cheese, Bananas. Dinner: Yellow Mustard, Endive, Chicory, Escarole or Romaine Lettuce, Pepper Jack Cheese thin slice, Multi-Grain Sandwich Thins, griller chik'n. Snacks/Other: peach, 100% Real Fruit Strip. more...
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losing 2.8 lb a week
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