Weigh In record (no journal entry) for 12 November 2012
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1234 kcal
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Fat: 47.94g | Prot: 73.06g | Carb: 128.84g.
Breakfast: Soy Milky Lite, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Peas. Lunch: Low Fat Milk, Raisins, Snow or Sugar Snap Peas, Baby Carrots, No Fat Greek Style Yoghurt, Tuna Lemon Pepper, Raisin Bread, Cherry Tomatoes. Dinner: Bananas, Coffee with Milk and Sugar, Frankfurter or Hot Dog, Cheddar Cheese, White Rice (Medium-Grain, Enriched), Pork Meatballs. more...
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1498 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Conditioning exercise (health club) - 10 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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HLhl's weight history
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