Weigh In record (no journal entry) for 28 March 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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960 kcal
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Fat: 43.42g | Prot: 62.67g | Carb: 82.29g.
Breakfast: Gekookt Ei, Aldi Geitenkaas 50+ Pittig, Aldi Kalkoenfilet Gegrild, AH Dunne Maiswafels. Lunch: AH Dunne Maiswafels, AH Kipgrillworst. Dinner: Greenfields Black Angus Steak Tartaar. Snacks/Other: Banaan, Ekoplaza Rijstdrink. more...
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losing 0.5 lb a week
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