Roxanne53's Journal, 11 November 2012

186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 118.94g | Prot: 125.89g | Carb: 204.30g.   Breakfast: Eggs Benedict. Dinner: Salmon Stuffed with Seafood and Shrimp, Asparagus (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Special Dark Chocolate Kisses, Special K Cracker Chips - Sea Salt, Iced Caramel Macchiato (Ventii). more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...