Nana Liz's Journal, 11 November 2012

175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 56.49g | Prot: 37.84g | Carb: 82.99g.   Breakfast: Cheese curds , Mandarin orange , Banana muffin. Lunch: Peanuts. Dinner: Coleslaw , Chicken stew with dumplings. more...

2684 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Exercise machine (moderate) - 1 hour. more...