Weigh In record (no journal entry) for 28 March 2019
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154.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1498 kcal
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Fat: 61.80g | Prot: 60.10g | Carb: 172.76g.
Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Finest Chargrilled Peppers, Tesco Sliced Chargrilled Aubergine, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Cherry Tomatoes. Dinner: Butter , Mixed Grain Bread, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Chocolate Chip Muffin, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 4.2 lb a week
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