Minky48's Journal, 11 November 2012

220.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 150.48g | Prot: 87.32g | Carb: 150.38g.   Breakfast: Cinnamon Cake Donut, Blueberry Cake Donut. Dinner: Polska Kielbasa, Sweet Corn Cream Style, Fat Free Milk. Snacks/Other: Sardines in Spring Water, Sourdough Nugget Pretzels, Dry Roasted Pistachio Nuts (with Salt Added) , Extra Sharp White Cheddar Cheese, Smoked Beef Sticks , Garlic Stuffed Jumbo Olives, Dry Roasted Pistachio Nuts (with Salt Added) . more...

2991 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Housework - 20 minutes, Shopping - 5 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...