jpendleton's Journal, 11 November 2012

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 101.29g | Prot: 69.51g | Carb: 251.55g.   Breakfast: Pillsbury Cream Cheese & Strawberry Toaster Strudel, Morning Coffee. Lunch: French Fries (Small), McDouble. Dinner: Lemonade Tea, Corn, Mashed Potato (from Fresh), Panko Breadcrumbs, Pork Chop. Snacks/Other: Grand Marnier, Dry Roasted Peanuts, Original. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...