Weigh In record (no journal entry) for 28 March 2019
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283.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1923 kcal
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Fat: 101.65g | Prot: 169.03g | Carb: 96.55g.
Breakfast: McDonald's Egg McMuffin. Lunch: Willow Brook Barbecue Snack Wings. Dinner: Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). more...
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gaining 4.2 lb a week
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