Weigh In record (no journal entry) for 28 March 2019
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2156 kcal
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Fat: 72.24g | Prot: 149.19g | Carb: 243.16g.
Breakfast: Ketchup, Chicken, Butter, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Yellow Summer Squash, Snickers Almond Bar (Fun Size). Lunch: Yellow Summer Squash. Dinner: Kellogg's Rice Krispies Treats, Jimmy John's BBQ Potato Chips, Quaker Rice Cakes - Chocolate Crunch, Made in Nature Mango Pops. Snacks/Other: Chicken Breast, Outshine Strawberry Fruit Bar, Egg Beaters All Natural 100% Egg Whites, Yellow Summer Squash, Great Value Jumbo White Eggs. more...
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losing 23.8 lb a week
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