Weigh In record (no journal entry) for 28 March 2019
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178.5 lb
Lost so far: 80.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2019:
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1415 kcal
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Fat: 111.20g | Prot: 45.44g | Carb: 67.09g.
Breakfast: Oscar Mayer Center Cut Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, BJ's Broccoli Normandy. Dinner: KETO Hot Dog Buns, Avocados. Snacks/Other: Carbsmart Fudge Bar (Sugar Alcohols Removed). more...
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gaining 2.1 lb a week
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Debbie Cousins's weight history
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