Weigh In record (no journal entry) for 11 November 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2006 kcal
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Fat: 68.23g | Prot: 93.98g | Carb: 273.16g.
Breakfast: Bananas. Lunch: Original Syrup, Buttermilk Pancake Mix, Original Buttery Spread, Fully Cooked Turkey Sausage Links. Dinner: Original Buttery Spread, Baked Potato (Peel Eaten), Chunky Chili No Beans, Fat Free Turkey Hot Dogs. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Baby Carrots, Advantage Caramel Chocolate Nut Roll Bar, Red Seedless Grapes. more...
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3255 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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