Weigh In record (no journal entry) for 11 November 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1165 kcal
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Fat: 30.93g | Prot: 48.44g | Carb: 135.69g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: pork loin, activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: coffee, popcorn, cinnamon roll. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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gaining 4.6 lb a week
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