Weigh In record (no journal entry) for 28 March 2019
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1533 kcal
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Fat: 97.61g | Prot: 137.33g | Carb: 21.66g.
Lunch: Tesco Roast Beef Slices. Dinner: Aldi Parmigiano Reggiano, Carrots, Coriander, Rocket, Bramwells Classic Caesar Dressing, Hellmann's Vegan Mayo, Tesco Red Pepper, Mature Onions, Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Boots No Added Sugar Belgian Milk Chocolate Wafers. more...
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2405 kcal
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Activities & Exercise:
Standing - 1 hour and 29 minutes, Housework - 26 minutes, Shopping - 38 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.8 lb a week
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