Weigh In record (no journal entry) for 11 November 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2296 kcal
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Fat: 90.85g | Prot: 93.67g | Carb: 280.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Pepperoni Original Crust Pizza (Medium). Snacks/Other: Chocolate Chip Premium Muffin & Quick Bread Mix, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2306 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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