Weigh In record (no journal entry) for 11 November 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1649 kcal
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Fat: 69.38g | Prot: 53.60g | Carb: 132.85g.
Breakfast: Grapefruit, Craisins, Butter, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Peak Protein Granola, Whole Milk. Dinner: Chardonnay, Thin Crust Pizza with Meat. more...
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1829 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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