Weigh In record (no journal entry) for 28 March 2019
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198.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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453 kcal
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Fat: 9.73g | Prot: 10.84g | Carb: 83.90g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Butter, Marmite Marmite. more...
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losing 0.7 lb a week
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