Weigh In record (no journal entry) for 13 July 2010
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1302 kcal
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Fat: 62.26g | Prot: 71.38g | Carb: 127.87g.
Breakfast: 1% milk. Lunch: popcorn, Cooked Dry Chickpeas, walnuts, Chinese mandarin, Greek Salad. Dinner: Roti, chicken curry. more...
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3475 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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