Weigh In record (no journal entry) for 13 July 2010
|
162.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
1694 kcal
|
Fat: 68.57g | Prot: 89.43g | Carb: 175.60g.
Breakfast: Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: Eat Smart Natural Waffle Chips, baguette, butterkase, yoplait plus, Mayonnaise, turkey. Dinner: whole bread, ox tail. Snacks/Other: yoplait yogurt light, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Green Tea Tango. more...
|
|
2353 kcal
|
Activities & Exercise:
Basketball - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donhalox2's weight history
|