vidgro's Journal, 11 November 2012

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Weigh In record (no journal entry) for 11 November 2012

176.6 lb Lost so far: 8.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

1449 kcal

Fat: 67.18g | Prot: 38.88g | Carb: 184.40g. Breakfast: cookies. Lunch: parmesan, fennel, roast potato, home vegetable soup. Dinner: vegetable soup. Snacks/Other: hot chocolate drink. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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vidgro's Journal, 11 November 2012

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