Weigh In record (no journal entry) for 28 March 2019
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1344 kcal
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Fat: 61.11g | Prot: 61.98g | Carb: 137.39g.
Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Baked Potato (Peel Eaten). Dinner: Albany Best of Both White Bread, Fried Red Tomatoes, Fried Egg. Snacks/Other: Apples, Potato Chips (Salted). more...
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losing 0.8 lb a week
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Shereen Donede's weight history
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