djs2512's Journal, 11 November 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 56.17g | Prot: 109.21g | Carb: 358.70g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Blueberry Muffins, Twirl bar. more...

3159 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...