mapakids's Journal, 27 March 2019

Weigh In record (no journal entry) for 27 March 2019
205.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2019:
1978 kcal Fat: 64.56g | Prot: 40.27g | Carb: 323.41g.   Breakfast: Bananas . Lunch: McDonald's McChicken, McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Baked Strawberry Pie. Dinner: Honey , Bananas , Best Choice Natural Peanut Butter, Best Choice 100% Whole Wheat Bread. more...
losing 0.9 lb a week

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