jpendleton's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

2119 kcal

Fat: 67.97g | Prot: 53.29g | Carb: 243.88g. Breakfast: Lemonade Tea, ITALIAN STYLE BREAD, Premium, Egg, Morning Coffee. Lunch: Lemon Iced Tea. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Original. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 10 November 2012

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