Weigh In record (no journal entry) for 10 November 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1042 kcal
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Fat: 49.14g | Prot: 55.23g | Carb: 101.23g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, mix vegetable, bell pepper, chilli pepper, garlic, milk, egg sub.. Lunch: smoked turkey breast, tomatoes, mustard, mayo, jack cheese, sourdough bread. more...
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steady weight
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