Weigh In record (no journal entry) for 10 November 2012
|
161.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
1797 kcal
|
Fat: 81.07g | Prot: 81.13g | Carb: 197.42g.
Breakfast: Chicken (Breaded and Fried), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Bistro Express. Dinner: Chunk Light Tuna in Water, Asian Sesame Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bistro Express. more...
|
|
2622 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|