Weigh In record (no journal entry) for 27 March 2019
|
227.1 lb
Lost so far: 15.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
2249 kcal
|
Fat: 56.59g | Prot: 43.25g | Carb: 366.03g.
Breakfast: Banana, Tropicana Light Orange Juice. Lunch: The Melting Pot Dessert Plate For Chocolate Fondue, Osem Chinese Style Noodles Rice & Vegetables Mix. Dinner: Dewar's Scotch. Snacks/Other: Grapes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|