Weigh In record (no journal entry) for 27 March 2019
|
238.5 lb
Lost so far: 9.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1890 kcal
|
Fat: 101.11g | Prot: 120.60g | Carb: 129.50g.
Breakfast: Snak Club Raw Almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Dickey's Barbecue Pulled Pork. Dinner: Boar's Head Black Forest Deli Ham, Kraft Avocado Oil Mayo, Great Value Enriched White Bread. Snacks/Other: Hillshire Farm Beef Summer Sausage, Jack's Original Thin Pepperoni Pizza, Sam's Choice Nature Trail Mix. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|