Weigh In record (no journal entry) for 27 March 2019
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2392 kcal
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Fat: 83.83g | Prot: 183.17g | Carb: 252.60g.
Breakfast: Yellow Summer Squash, Butter, Bama Grape Jelly, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken, Silk Unsweetened Vanilla Cashew Milk, Snickers Peanut Butter Squares (Fun Size), Ben & Jerry's Phish Food Ice Cream, Outshine Creamy Coconut 1/2 Dipped in Chocolate. Lunch: GT's Organic Raw Kombucha (Bottle), Yellow Summer Squash, Chicken. Dinner: Butter, Chicken, Kellogg's Rice Krispies Treats, Egg Beaters All Natural 100% Egg Whites, Ketchup, Roasted Salted Cashew Nuts. Snacks/Other: M&M's Caramel M&M's, Outshine Mango Fruit Bar, Snickers Snickers Bar (Fun Size), Outshine Creamy Coconut 1/2 Dipped in Chocolate, Outshine Mango Fruit Bar. more...
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gaining 2.1 lb a week
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