Weigh In record (no journal entry) for 27 March 2019
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282.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1700 kcal
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Fat: 92.00g | Prot: 84.00g | Carb: 135.00g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings. more...
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losing 15.4 lb a week
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