mattww3's Journal, 10 November 2012

162.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 23.39g | Prot: 34.28g | Carb: 101.61g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: rice, meatloaf. Snacks/Other: Chardonnay, India Pale Ale (IPA), water. more...

2312 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...