dnicho10's Journal, 10 November 2012

168.1 lb Lost so far: 13.7 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 66.97g | Prot: 59.18g | Carb: 153.20g.   Breakfast: Sugar Free Syrup, Nutri-Grain Honey Oat Waffles. Lunch: Asiago Ranch Chicken Club (Grilled). Dinner: Cheez-It Original Snack Crackers, Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Fun Size, Milk Chocolate Bar (Snack Size), Milk Chocolate Peanut Butter Cups, Cheez-It Original Snack Crackers. more...

1962 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...