dnicho10's Journal, 09 November 2012

167.3 lb Lost so far: 14.5 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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795 kcal

Fat: 23.62g | Prot: 25.75g | Carb: 123.50g.   Breakfast: Mini Luna Bar - S'mores. Lunch: Voila! Garlic Chicken. Snacks/Other: Pure Almond Milk - Original, Apple Jacks, Cheez-It Original Snack Crackers. more...

2135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 6 hours. more...