Weigh In record (no journal entry) for 10 November 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2069 kcal
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Fat: 96.20g | Prot: 141.15g | Carb: 161.33g.
Breakfast: Primal Pro, Blueberries , Chia Seeds, Fat Free Milk. Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Corn Chips, Sour Cream. Snacks/Other: Whey Tech Pro 24 - Chocolate, Mozzarella Sticks, Ched 'R' Peppers, Deluxe Mixed Nuts, Fat Free Milk. more...
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2475 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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