Weigh In record (no journal entry) for 13 July 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1644 kcal
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Fat: 39.80g | Prot: 71.28g | Carb: 189.59g.
Breakfast: blueberries, Banana, Special K, skim milk. Lunch: hummus, carrot. Dinner: tomato, Mixed Salad Greens, berry pie, white wine, salsa, halibut. more...
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1909 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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