Weigh In record (no journal entry) for 10 November 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2314 kcal
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Fat: 84.05g | Prot: 85.83g | Carb: 333.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Original Potato Chips, Turkey Sub (Medium), Chocolate Chip Cookie. Dinner: Swiss Deli-Style Cheese Slices, Real Mayonnaise, Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread. Snacks/Other: Coca-Cola (Can), Dr. Pepper (12 oz Can), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2230 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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