Weigh In record (no journal entry) for 27 March 2019
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1963 kcal
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Fat: 83.81g | Prot: 43.85g | Carb: 278.03g.
Breakfast: Халва, Банан, Быстров Каша Овсяная с Малиной. Lunch: Печеный Картофель (Съеденый без Кожуры), Греческий Салат. Dinner: Верес Посольский Горошек Зеленый, Верес Икра из Баклажанов "Экстра", Хлеб Черный. more...
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3003 kcal
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Activities & Exercise:
Driving - 3 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Circuit Training - 22 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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