|
Coming off slowly but surely guess that is all I can ask for! Goal for this week is to move more!!🚶🏽♀️😎 Have a great rest of your week my FS friends!!
|
216.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
1286 kcal
|
Fat: 30.06g | Prot: 97.12g | Carb: 161.91g.
Breakfast: Spinach, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beachbody Shakeology - Vanilla. Lunch: Sodexo Manhattan Clam Chowder, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Litehouse Foods Low Fat Peppercorn Ranch Dip, Trader Joe's English Cucumber. more...
|
|
3511 kcal
|
Activities & Exercise:
Working - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
Slow and Steady wins the race :)
27 Mar 19 by member: jaime30024
|
14 Apr 19 by member: saryfar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RachellleR's weight history
|