Weigh In record (no journal entry) for 10 November 2012
|
185.2 lb
Lost so far: 41.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
2170 kcal
|
Fat: 119.17g | Prot: 111.53g | Carb: 179.97g.
Breakfast: PGX Fiber Supplement, Coffee with Milk, IOGO Yogourt Plain 0%, Skinny B, All-Bran Buds. Lunch: Pears, Hazelnut Spread, Potatoes (Flesh, with Salt, Boiled), Vegetable Soup (Home Recipe), Pork Loin (Tenderloin, Lean Only). Dinner: Extra Virgin Olive Oil, Sun-Dried Tomatoes (In Oil, Drained), Lettuce Salad with Assorted Vegetables, Feta Cheese. Snacks/Other: Ham (Whole, Cured, Roasted), Grapefruit (Pink and Red). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|