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mostly veggie/ Dr. Fuhrman
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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757 kcal
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Fat: 12.73g | Prot: 27.17g | Carb: 138.07g.
Lunch: Subway 6" Veggie Delite, Lay's Oven Baked Original (Package). Dinner: Hormel Real Bacon Bits 50% Less Fat, Gala Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cookie, The Ginger People Crystallized Ginger. more...
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losing 0.1 lb a week
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