SaintViper's Journal, 26 March 2019

240.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 96.32g | Prot: 100.94g | Carb: 183.50g.   Breakfast: Ortega Original Taco Sauce, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Dickey's Barbecue Pulled Pork. Dinner: Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Old El Paso Yellow Corn Taco Shells, Ground Beef (Cooked), Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

3100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...