Weigh In record (no journal entry) for 26 March 2019
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212.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2382 kcal
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Fat: 82.46g | Prot: 210.07g | Carb: 215.94g.
Breakfast: Great Value Jumbo White Eggs, Yellow Summer Squash, Chicken, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Butter, Outshine Creamy Coconut 1/2 Dipped in Chocolate, Ben & Jerry's Phish Food Ice Cream. Lunch: Yellow Summer Squash, Butter , Chicken, Acorn Winter Squash. Dinner: Kellogg's Rice Krispies Treats, Chicken Breast, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Outshine Creamy Coconut 1/2 Dipped in Chocolate, Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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