Weigh In record (no journal entry) for 26 March 2019
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284.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1682 kcal
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Fat: 104.56g | Prot: 100.77g | Carb: 79.27g.
Breakfast: Hy-Vee Sausage Links. Lunch: Arby's Fish Fillet (plain, no bun). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...
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gaining 9.8 lb a week
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